Why Yoga is Good and Bad for Athletic Hip Injuries

2016-11-28T23:16:35-05:00

Generally speaking, yoga can be good for some hip surgery patients and not so good for others.  On the plus side, yoga can be very relaxing, loosen up muscles, and increase flexibility. Furthermore, if yoga poses are done correctly some hip pain might be relieved, especially if the hip joint is tight or sore. Yoga